You may not know about it, but the instances of men suffering from various sex problems like erectile dysfunction are an everyday happening. Though studies indicate a figure of 40%, the incidence might actually be well higher since a large number of men chose not to acknowledge the truth. Reasons for this in men could range from mentally upsetting factors like stress and depression or physical factors like increasing age and reducing testosterone levels. Other causes include some lifestyle habits like smoking, drinking and many of the recreational drugs.
Anything which bars blood flow to the penis can mean lack of erections. It is clearly established that good blood flow is something highly crucial for rock hard erections and as such there exists a direct link between your erections and blood flow.
While asleep, the number of erections can reduce substantially, if the man is a smoker. This diminution of nightly erections should be treated as an early sign which tells us that something is going wrong somewhere and the blood flow is being hampered to the penile area for a successful erection to take place. Wanton smoking is the cause for this, so says the Lahey Hitchcock Medical Center, Burlington, Massachusetts. It has also been noticed that when one stops smoking even for a day, it can bring back involuntary nightly erections.
Teenagers who are heavy smokers are likely victims of poor quality semen. Moreover, the sperm consolidation is adversely affected. This comes in the way of their becoming a father in future and could also be responsible for giving birth to children born with genetic disorders caused by defective DNA bestowed on them by either parent.
Likewise it has also been seen that men who drink heavily suffer more from sexual problems than men who drink in moderation. Not only does alcohol inhibit performance but it also affects libido which makes erection impossible.
It is imperative that to enjoy sex with out any problem, you need to adopt a healthy lifestyle. Regular exercise and good eating habits go a long way in keeping your sexual vigor and health strong. We love this sex position. With many g spot positions you can’t look each other in the eyes. There are effective herbal therapies available for the treatment of erectile dysfunction which acts as an aphrodisiac and pumps in more blood to the penis.
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